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On this page we share some of our favourite, Menopause Symptom Friendly Recipes.  You can read more about our Diet recommendations on our blog.

When we are going through menopause, it is wise to address our diet, lifestyle, mind and emotional baggage.  When we do, we find those nasty menopause symptoms are eliminated, moving you into the Enjoying Menopause stage.  It is a truly empowering and freeing state to be in.

Here we share some of our favourite recipes that fit with our Menopause Diet Protocol.

  1.  High Fibre Berry Breakfast Pudding (Sugar Free, Dairy Free)
  2. Curative Coffee